Retrospec Solana 1" vs Gruper TPE 6mm: Which One Should You Buy?
Both of these sell in huge numbers on Amazon, and they are built for different sessions. The Solana 1" is a full inch of soft NBR foam that owners love for knee support and find hard to balance on. The Gruper is 6 mm of springy two-layer TPE, $12 cheaper and 1.4 pounds lighter, with a strap and a storage bag in the box.
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The quick answer
The Solana 1" is the cushioned one. An inch of NBR foam makes kneeling on tile comfortable, and almost every review that mentions knee support is positive. It is also hard to balance on, heavier and bulky to roll, and its durability reviews run about two to one negative. The Gruper is steadier under a standing foot, $12 cheaper and 1.4 pounds lighter, and it ships with a bag, though Gruper publishes no warranty.
For yoga or any routine with standing poses, buy the Gruper. If the mat is mainly for your knees during floor exercise, rehab or gentle practice on a hard floor, buy the Solana 1".
Get the Retrospec Solana 1" if...
- Kneeling on tile or concrete hurts on thinner mats
- Your sessions are mostly floor exercise, rehab or gentle stretching
- You want a six month defect warranty behind the mat
- You'd like one of 13 solid colorways
Get the Gruper TPE 6mm if...
- Your routine includes sun salutations, standing poses or balance work
- You'd rather spend $12 less
- You carry your mat and want a storage bag in the box
- You like having an 8 mm version of the same mat as an option
Side by side
Price
The Gruper lists for about $12 less.
$39.99
List price · check price at Amazon
$27.99
List price · check price at Amazon
Thickness
The Solana 1" is 323% thicker.
25.4 mm1″
6 mm0.24″
Weight
The Gruper is 1.4 lbs lighter.
4 lbs1.81 kg
2.6 lbs1.18 kg
Size
Same length; same width.
Same on both
- 72 by 24 inches
- Carry strap listed as included
- Closed-cell, so sweat sits on top
- No natural rubber
- No independent test scores
Full specs
Dimensions
Materials & build
Buying
Two best sellers that do different jobs
The Retrospec Solana 1″ lists at $39.99 and the Gruper at $27.99. When we checked, Amazon had them fourth and fifth among its best-selling yoga mats. That is roughly where the resemblance ends. The Solana is an inch of NBR foam weighing 4 pounds. The Gruper is 6 mm of two-layer TPE and weighs 2.6.
So the extra $12 goes to a mat that suits fewer routines. If most of your sessions happen kneeling, lying down or lowering yourself onto a hard floor, the Solana is built for that. For a general yoga routine the Gruper fits better. The review tallies and the return terms below fill in the rest.
Knees, elbows and bare tile
This is where the Solana earns its price. Amazon’s review summary tags 260 reviews as mentioning knee support, and 255 of them are positive, which is about as one-sided as those tallies get. Owners say it cushions hands, knees and elbows well enough that floor workouts stop hurting, and the summary mentions people using it for accessible yoga, where getting down to the floor and back up is part of the challenge.
The Gruper is not a hard mat. Its owners credit the 6 mm with protecting knees and backs, and 422 of the 448 reviews tagged for comfort are positive. On a carpeted floor that is plenty. On tile or concrete, or with joints that already complain, you are getting less than a quarter of the Solana’s depth, and you will notice.
The word firm on the Solana listing
Retrospec’s Amazon bullets call the Solana a firm 1-inch mat and put comfort and balance in the same heading. Owners are split on the balance part. Amazon tags 235 reviews for stability, 140 positive and 95 negative, and the negative ones say it is hard to balance on in standing poses.
That fits the material. Foam this deep keeps compressing under one foot carrying all your weight, so tree pose becomes ankle work. The Gruper’s TPE yields a few millimeters and springs back, and one owner calls it cushioned and still firm at the same time. If your routine includes sun salutations or anything on one leg, pick the Gruper.
Durability reviews run two to one against the Solana
Retrospec’s listing says the Solana’s foam holds up to everyday use at any intensity. Amazon tags 521 reviews of the 1″ for durability, and 354 of them are negative against 167 positive. The complaints are about tearing, with owners saying the foam rips when they shift positions. The foam also dents for good where knees and heels press hardest, and a full inch shows those hollows clearly.
Gruper’s listing says the bonded construction resists tearing and stretching out of shape. Nobody has tested that. What Gruper does spell out is the limit: the mat is for bare feet only, and sneakers or a pet can rip it. Neither mat suits a workout in shoes.
A strap that often goes missing
Both listings promise a carry strap. On the Solana 1″, Amazon tags 239 reviews for the strap and 161 of them are negative, most saying there wasn’t one in the box. That leaves you with an inch-thick roll and nothing to hold it by.
The Gruper comes with a strap and a storage bag, and owners single out the bag for making it easy to take anywhere. Six millimeters of TPE rolls into a slim tube that slides into an ordinary mat bag, which a full inch of foam never will. And it weighs less, 2.6 pounds against 4.
Hands on top, floor underneath
Gruper owners disagree about the top surface. Some find the grip excellent, others say their hands slide. They agree more about the underside, which owners say keeps the mat in place, and that is the job of its corrugated bottom.
The Solana 1″ summary doesn’t cover grip at all. Owners write about the cushion, not the ribs, and Retrospec says those ribs keep you steady. Neither top absorbs anything, so both get slick once your palms are damp, and a heated class is out for both. If sweat is your problem, our IUGA vs Gruper comparison looks at a sweat-absorbing polyurethane mat.
Other thicknesses, and a wider Gruper
Gruper’s listing also offers this mat at 8 mm and 3.1 pounds, which sits between these two for cushion and keeps the TPE spring. Retrospec’s other Solana is half an inch thick at $24.99 and 3 pounds, the one to consider if you like foam but stand for part of your routine. Our Solana 1/2″ vs Gruper page covers that pairing.
Amazon’s Gruper page also flags a newer model: an extra-wide Gruper at 72″ × 32″ with alignment marks, on its own listing with about 475 ratings. It is a different mat, and everything here refers to the original 24-inch one.
Warranty, returns and where to buy
List prices are $39.99 and $27.99. When we checked, both listings shipped from and were sold by Amazon, so Amazon’s return policy applies to either. Colorways are priced separately, so compare the Solana 1″ at Amazon and the Gruper at Amazon in the color you want. The Solana comes in 13 colorways at last count; the Gruper in eight colorways at last count, most of them two-tone.
You can also buy the Solana direct from retrospec.com. Retrospec’s warranty covers manufacturing defects for six months on mats bought new from Retrospec or an authorized retailer. Its direct returns are strict: 30 days, unused and in the original packaging, a 50% restocking fee on anything used, and $18 off the refund if you use its return label. Gruper publishes no warranty.
Bottom line
Choose the Gruper if you do yoga, or any routine that has you standing, stepping or balancing. It costs $12 less, weighs 1.4 pounds less, comes with a bag, and gives your feet a surface that holds still. Nothing backs it beyond Amazon’s return window, and it gets slippery when your hands sweat.
Choose the Solana 1″ if the mat is for your joints: floor exercise on tile, rehab, stretching, or gentle practice spent kneeling and lying down. Buy it knowing that most of its durability reviews are negative and the strap may not be in the box.

Retrospec Solana 1"
List price $39.99

Gruper TPE 6mm
List price $27.99
Frequently Asked Questions
- Can you do yoga on a 1 inch mat like the Solana?
- Floor-based yoga, yes. Standing yoga, not well. A full inch of soft NBR foam keeps compressing under one foot, so tree pose and warrior three turn into ankle work, and Amazon's review summary for the Solana 1 inch has a sizable group of owners who say it is hard to balance on. It suits restorative, yin and accessible yoga. For a class with standing sequences, the 6 mm Gruper is the steadier mat, and Retrospec's half-inch Solana is a middle ground.
- Which is better for bad knees, the Solana 1" or the Gruper?
- The Solana 1 inch. It is more than four times as thick, and 255 of the 260 reviews Amazon tags for knee support are positive. The Gruper's 6 mm is enough for many people on carpet, and its owners credit it with cushioning knees and backs, but on tile or concrete, or with knees that already hurt, the Solana is the one that fixes the problem.
- Does the Retrospec Solana 1" come with a strap?
- It is supposed to. Retrospec lists a nylon carrying strap as included, but Amazon's review summary tags 239 reviews for the strap and 161 of them are negative, mostly owners saying it wasn't in the box. If yours is missing, contact the seller while you are inside the return window. The Gruper comes with both a carry strap and a storage bag.
- How durable are the Solana 1" and the Gruper?
- The Solana's reviews are the weak spot: Amazon tags 521 of them for durability, and 354 are negative, mostly about the foam tearing when owners shift positions. NBR also dents for good where knees and heels press. Retrospec covers manufacturing defects for six months. Gruper says its two bonded TPE layers resist tearing, which nobody has tested, limits the mat to bare feet, warns that shoes or pets can tear it, and publishes no warranty.
- Can you return the Solana if you buy it from Retrospec?
- Only within 30 days, and only if it is unused and in its original packaging. Retrospec charges a 50% restocking fee on anything that has been used, and takes $18 off the refund if you use its return label for a yoga mat. When we checked, both the Solana and the Gruper were sold by Amazon on their Amazon listings, so an Amazon order falls under Amazon's own return policy instead.
- Are the Solana 1" or the Gruper good for hot yoga?
- No. Both have closed-cell surfaces, so sweat stays on top and your hands slide once they are wet. Gruper owners are split on grip even when dry, and the Solana's review summary doesn't cover grip at all. For heated classes, look at a mat with an absorbent polyurethane top, such as the IUGA Eco Friendly PU.
- Do the Solana and the Gruper smell when new?
- Retrospec says the Solana may give off a harmless odor at first and suggests unrolling it for a day or two before use. Gruper describes its TPE as odorless, and odor doesn't come up in its Amazon review summary. Neither contains natural rubber, and Retrospec says the Solana is free of phthalates, heavy metals, latex and BPA.
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