Manduka eKO vs GRP Adapt 2.0 Long: Which One Should You Buy?

Manduka makes both of these and they are aimed at different rooms. The eKO is plain natural rubber and GearLab measured the best dry grip in a field of 19 mats on it. The GRP Adapt 2.0 Long puts a polyurethane layer on top of rubber and won the same test's award for grip in hot yoga, in a cut that is eight inches longer.

By the YogaCompare TeamUpdated August 31, 2026

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The quick answer

GearLab scored the eKO 87 out of 100 with 10 for dry grip and 7 wet, and the GRP Adapt 2.0 82 out of 100 with 9.5 dry and 8.5 wet plus the hot yoga award. Both of those tests used 71 inch mats; the Long version of the GRP adds eight inches, $10, and about three quarters of a pound. The GRP is the lighter mat at 6.5 pounds against the eKO's 7, which surprises people.

Get the eKO if you practice in a normal room and want the grippiest dry surface available, at $24 less. Get the GRP Adapt 2.0 Long if you sweat heavily, take heated classes, or need the extra length, and accept that its polyurethane top is the part that will wear out first.

Get the Manduka eKO if...

  • You practice in a cool or normal room
  • You want the highest dry grip score in GearLab's field
  • You'd rather keep $24
  • You want a plain rubber surface with nothing coated on it
Check eKO price at Amazon

Get the Manduka GRP Adapt 2.0 Long if...

  • Your hands slide once you start sweating
  • You practice heated classes regularly
  • You are tall enough to need 79 inches
  • You want a slightly lighter mat to carry
Check GRP 2.0 Long price at manduka.com

Side by side

Manduka eKO yoga mat

Manduka eKO

Manduka's natural rubber alternative

Manduka GRP Adapt 2.0 Long yoga mat

Manduka GRP Adapt 2.0 Long

The hot yoga flagship in a taller cut

Price

The eKO lists for $24 less.

$114

List price · check price at Amazon

$138

List price · check price at manduka.com

Thickness

Identical thickness.

5 mm0.2

5 mm0.2

Weight

The GRP 2.0 Long is 0.5 lbs lighter.

7 lbs3.2 kg

6.5 lbs2.9 kg

Size

The GRP 2.0 Long is 8″ longer; same width.

eKO7126GRP 2.0 Long7926

Same on both

  • 5 mm thick and 26 inches wide
  • Natural rubber, so neither suits a latex allergy
  • Grippy from the first session, no break-in
  • 30 day returns, no long warranty

Full specs

Dimensions

Length
71″ (180 cm)
79″ (200 cm)
Width
26″ (66 cm)
26″ (66 cm)
Thickness
5 mm (0.2″)
5 mm (0.2″)
Weight
7 lbs (3.2 kg)
6.5 lbs (2.9 kg)

Materials & build

Material
Natural rubber
Polyurethane over natural rubber
Construction
Closed-cell (sweat can't soak in)
Absorbent top layer (soaks up sweat)
Top surface
Textured natural rubber
Smooth, grippy polyurethane
Bottom
Textured rubber
Natural rubber
Made in
Taiwan
Spain
Certifications
None
None

Buying

List price
$114
$138
Warranty
None (30 day returns)
None (30 day returns)
Other sizes
Colors
5 colorways at last count
Carbon Black only at last count

The best dry grip against the best wet grip

GearLab tested 19 mats in 2026 and these two took the top spot in different columns. The eKO measured 10 out of 10 for dry grip, the highest in the field, and 7 wet. The GRP Adapt 2.0 measured 9.5 dry and 8.5 wet, the best wet result, and took the award for grip in hot yoga.

Both are Manduka, both are 5 mm, both are 26 inches wide. The eKO is $114 at 71″; the GRP Adapt 2.0 Long is $138 at 79″.

How much do you actually sweat

This is the question the page turns on. The eKO is closed-cell rubber, so sweat sits on the surface and pools. It grips so well dry that a normal class in a normal room never reaches the limit. A heated class does, quickly.

The GRP’s Satin Grip polyurethane takes moisture into the top layer instead of leaving a film, which is why its wet number is a point and a half higher. Manduka built it for that room specifically, and the test results back the marketing for once.

Feel: bare rubber against a coated top

The eKO’s surface has the tack you can feel with a dry palm before you even start. It is a mat that holds your hand in place rather than one you press into. Some people love that and some find it grabby in transitions.

The GRP is smoother to the touch and works more like a suede: it gets grippier as it takes on a little moisture. If your hands are bone dry it can feel slicker than the eKO, which is exactly what the 9.5 against 10 dry scores describe.

The Long cut and what it costs you

The GRP Adapt 2.0 Long is 79″ against the eKO’s 71″. Above roughly five foot ten that is the difference between finishing savasana on the mat and finishing it on the floorboards.

The cost is choice. The Long comes in Carbon Black only, and the standard 71″ GRP Adapt 2.0 at $128 gives you around five colorways. Manduka also makes an eKO Long at 79″ for $124 if you want the length with plain rubber.

The longer mat is the lighter one

The GRP Adapt 2.0 Long is 6.5 pounds and the shorter eKO is 7. That is not what people expect from a mat with an extra layer and eight extra inches, and it comes down to rubber density: the GRP uses a lighter base under its coating.

Half a pound will not decide anything, but it is worth correcting the assumption. Neither of these is a mat you carry cheerfully across a city, and both stay flat from the first unroll with no curling corners.

Durability: plain rubber ages better

The eKO wears the way rubber does, thinning slowly and staying usable while it happens. The GRP’s polyurethane top is a coating, and once it starts to flake the grip goes with it, typically after a couple of years of heavy heated practice.

Neither carries a warranty past 30 day returns, since Manduka’s lifetime guarantee covers only the PRO and PROlite. Both hate sunlight. Clean either with a damp cloth and a mild mat spray and dry it flat; scrubbing hard is how people take years off the GRP.

Smell, and unrolling a mat in a small flat

The eKO smells strongly of rubber for the first weeks. It is the reason the mat carries 4.1 stars across roughly 694 Amazon ratings despite a GearLab score of 87 out of 100. Air it out unrolled and it fades, but it does not fade in a day.

The GRP’s polyurethane surface mutes that considerably, which makes it the easier mat to live with in a small space. Both contain natural rubber, so neither is safe with a latex allergy.

Buying: one of these is on Amazon and one is not

The eKO lists at $114 and you can check the current price at Amazon, where it gets discounted by colorway often enough to be worth watching.

The GRP Adapt 2.0 Long sells direct from manduka.com at $138 and is not a stable Amazon listing. One more thing to watch: the older GRP Adapt 1.0 is still circulating on Amazon as runout stock around $94, and it is a different mat from the Spanish-made 2.0 GearLab tested.

Bottom line

Get the eKO if you practice in a normal room. It has the grippiest dry surface GearLab has measured, it costs $24 less, it will outlast the coated mat, and nothing about it is a compromise unless you sweat hard or need the length.

Get the GRP Adapt 2.0 Long if heated classes are your practice, or if you are tall enough that 71 inches has been annoying you. It is the better wet mat by a clear margin and the lighter one, and you pay for that with a shorter surface life and a single color.

Frequently Asked Questions

Which grips better, really?
It depends on how wet your hands get. Dry, the eKO measured 10 out of 10 with GearLab and the GRP 9.5, so the plain rubber wins by a hair. Wet, the GRP measured 8.5 and the eKO 7, a much bigger gap in the other direction. If sweat is the reason you are reading this, the GRP is the answer.
Why is the GRP lighter than the eKO?
Different rubber densities and a thinner base under the polyurethane. The 71 inch GRP is 5.8 pounds and the Long is 6.5, against 7 pounds for the 71 inch eKO. It is not a big enough margin to change a decision, but people expect the mat with an extra layer and eight extra inches to be heavier, and it is not.
Which one lasts longer?
The eKO, most likely. A plain rubber surface wears slowly and evenly, while a polyurethane top layer is a coating that can flake or peel once it goes, usually after a couple of years of heavy heated practice. Neither carries a warranty past 30 day returns, so this is about materials rather than coverage.
Do either of these smell?
The eKO does, strongly, for the first few weeks. It carries 4.1 stars across roughly 694 Amazon ratings largely because of it. The GRP's polyurethane top mutes the rubber smell considerably, so it is the easier mat to unroll in a small apartment. Both fade with air and neither smell is a defect.
Is the GRP Adapt 2.0 the same as the old GRP Adapt?
No. Manduka replaced the 1.0 with a redesigned 2.0 made in Spain, and it is the 2.0 that GearLab scored 82 and awarded for hot yoga grip. The original is now runout stock on Amazon at around $94. Check which version a review or a listing is describing before you rely on it.
Do I need the Long GRP?
Only if you are tall. The standard GRP Adapt 2.0 is 71 by 26 inches at $128, 5.8 pounds, and comes in about five colorways. The Long is 79 inches, $138, and only Carbon Black. Under roughly five foot ten, the extra length is weight and roll size you will not use.

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