Manduka PROlite Long & Wide vs Manduka eKO Superlite Long: Which One Should You Buy?

Manduka makes exactly two 79 inch mats for people who want extra room without extra weight, and these are the extremes of that group. The PROlite Long & Wide is 4.7 mm of dense PVC stretched to 79" × 30", 7 pounds, $144, guaranteed for life. The eKO Superlite Long is the same 79 inches in 1.5 mm of natural rubber that folds into a suitcase at 2.5 pounds and $58. Past the length, they have almost nothing in common.

By the YogaCompare TeamUpdated August 9, 2026

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The quick answer

As a mat to practice on, this isn't close. The Long & Wide gives a tall practitioner 6 more inches of width, cushioning dense enough to kneel on, and a guarantee that reads as ten years of regular use. The Superlite Long gives a tall practitioner the same length in a package that fits in hand luggage, grips from the first class, and puts almost nothing between a knee and the floor.

Choose the Long & Wide if this is your practice surface. Choose the Superlite Long if you're tall and you travel, in which case it's excellent and unusually rare, since almost nobody else makes a 79 inch mat that folds. Owning both is a legitimate answer at $202 total.

Get the PROlite Long & Wide if...

  • This is the mat your daily practice happens on
  • You want width as well as length, 30 inches of it
  • You practice on hardwood, tile, or concrete
  • You want the lifetime guarantee behind the purchase
Check Long & Wide price at Amazon

Get the eKO Superlite Long if...

  • You're tall and you travel with a mat
  • You need something that folds flat, not something that rolls
  • You want a clean grippy layer over hotel or studio mats
  • 2.5 pounds and $58 is the whole appeal
Check Superlite Long price at manduka.com

Side by side

Manduka PROlite Long & Wide yoga mat

Manduka PROlite Long & Wide

The PROlite as a roomier home mat

Manduka eKO Superlite Long yoga mat

Manduka eKO Superlite Long

The foldable travel mat for tall packers

Price

The Superlite Long lists for $86 less.

$144

List price · check price at Amazon

Thickness

The Long & Wide is 213% thicker.

4.7 mm0.19

1.5 mm0.06

Weight

The Superlite Long is 4.5 lbs lighter.

7 lbs3.2 kg

2.5 lbs1.1 kg

Size

Same length; the Long & Wide is 6″ wider.

Long & Wide7930Superlite Long7924

Same on both

  • Made by Manduka
  • 79 inches long
  • Closed-cell surfaces (sweat sits on top)
  • Sold in a short list of colorways

Full specs

Dimensions

Length
79″ (200 cm)
79″ (200 cm)
Width
30″ (76 cm)
24″ (61 cm)
Thickness
4.7 mm (0.19″)
1.5 mm (0.06″)
Weight
7 lbs (3.2 kg)
2.5 lbs (1.1 kg)

Materials & build

Material
PVC
Natural rubber
Construction
Closed-cell (sweat can't soak in)
Closed-cell (sweat can't soak in)
Top surface
Fabric-like finish
Textured natural rubber
Bottom
Dot-pattern grip
Textured rubber
Made in
Germany
Taiwan
Certifications
OEKO-TEX Standard 100
None

Buying

List price
$144
$58
Warranty
Lifetime guarantee
None (30 day returns)
Other sizes
Colors
Black or Midnight at last count
Charcoal, Midnight, or Leaf Green at last count

Same 79 inches, wildly different mats

Manduka cuts both of these to 79 inches, which is rare enough that tall practitioners often end up comparing them despite having very little in common. The PROlite Long & Wide adds six inches of width to that length and builds the whole thing out of 4.7 mm of dense PVC: 7 pounds, $144, lifetime guarantee. The eKO Superlite Long keeps the standard 24 inches and shaves natural rubber down to 1.5 mm so the mat folds flat: 2.5 pounds, $58, 30 day returns.

Almost nobody genuinely cross-shops these. What most tall practitioners are really asking is whether the packable one can double as a main mat, and whether the big one can double as anything at all.

The thickness gap is bigger than the number

Three times thicker undersells it, because the PROlite’s PVC is also much denser. Its 4.7 mm behaves like an actual layer between you and the floor, which is what keeps kneeling sequences, low lunges, and long seated holds tolerable on hardwood or tile. It’s firm rather than soft, and that firmness is also what makes standing balances feel planted.

The Superlite Long is closer to a grippy sheet than a mat. Standing work on it is fine. On carpet you’d hardly notice the difference. On a bare hard floor, every joint that touches down is dealing with the subfloor directly. Most owners who try to make it a primary mat on hardwood buy a second mat within a few months, which is a fair warning rather than a knock; it folds to the size of a laptop, and that costs something.

Length is a tie, so width decides the fit

With both mats at 79 inches, the fit question moves sideways. The Long & Wide’s 30 inches is the most Manduka offers, and it keeps hands, elbows, and stray knees on the mat in poses where 24 inches sends them to the floor. Broad-shouldered practitioners feel it immediately.

The Superlite Long stays at 24 inches, which is standard and deliberate: a wider travel mat would fold to a bigger package and defeat the purpose. If you want extra width for travel you’re mostly out of luck across the whole market, not just at Manduka.

Grip: instant against earned

The Superlite Long’s textured rubber holds from the first pose, which is exactly what a mat that lives in unfamiliar rooms should do. The PROlite Long & Wide starts sealed and genuinely slippery, as all new PRO-family PVC does, and needs a few weeks of regular practice before the surface opens up. Manduka has dropped the salt-scrub shortcut it once recommended in favor of saying that use handles it.

Give it those weeks and the PROlite becomes the better dry-grip mat and stays that way for years. Sweat beats both of them equally: closed-cell surfaces don’t absorb anything, so a heated class means a towel. The 79 inch Manduka built for heat is the GRP Adapt 2.0 Long, which is the generation OutdoorGearLab rated best for hot yoga.

Why a folding 79 inch mat is unusual

Most travel mats come in one length, and that length assumes you’re average height. The Superlite Long is one of the few that doesn’t, which makes it quietly valuable if you’re six feet or more and tired of hotel practice on something eight inches too short. Folded, it slides into hand luggage at 2.5 pounds.

It’s also the better layering mat. Laid over a studio rental or a gym mat, 1.5 mm doesn’t make the stack squishy, so you get a clean surface at your own length wherever you land. The Long & Wide has no equivalent trick. It’s a mat you install in a room and leave there.

Ten years against a few

The Long & Wide carries Manduka’s lifetime guarantee, which in practice means roughly ten years of regular use and one replacement, with proof of purchase from an authorized seller. Dense PVC earns it: GearLab keeps finding this construction in service five to twenty years on, and it tolerates sun, hot cars, and whatever cleaner you have.

The Superlite Long gets 30 day returns and nothing more. Thin rubber that’s folded, packed, and unrolled onto hotel carpet shows wear within a few years, and direct sun damages it. That gap reflects the two materials rather than a difference in how carefully either mat is built.

Where to buy each one

This matters more than usual here. The Superlite Long is a manduka.com purchase: at last check it has no Amazon listing of its own, only the standard 71 inch Superlite, which comes in roughly 19 colorways against the Long’s Charcoal, Midnight, or Leaf Green.

The PROlite Long & Wide is sold both by Manduka and on Amazon, in Black or Midnight. Note that Manduka’s guarantee counts an Amazon purchase only when the listing is sold and shipped by Amazon itself, which is worth checking before you click if the warranty is part of why you’re buying.

Price and value

List prices are $144for the PROlite Long & Wide and $58 for the Superlite Long. Check the current price on the Long & Wide at Amazon and the Superlite Long at manduka.com.

As primary mats there’s no contest on cost: a guaranteed decade at $144 beats replacing a $58 travel mat every few years while practicing on 1.5 mm the whole time. As what they actually are, both are priced fairly, and the pair together runs $202, which many people spend on a single mat.

Bottom line

Buy the PROlite Long & Wide if this is the mat your practice happens on. It gives a tall practitioner the most room Manduka sells, real cushioning, grip that improves with age, and a ten year guarantee that makes the price sensible.

Buy the Superlite Long if you’re tall and you travel. Very few brands make a folding mat at 79 inches, and having your own length underfoot in a hotel room is worth more than the spec sheet suggests. If both descriptions fit you, buy both; they cover different weeks of the same year.

Frequently Asked Questions

How different does 1.5 mm feel from 4.7 mm?
Further apart than the numbers suggest, because density magnifies the gap. The Long & Wide's PVC hardly compresses, so 4.7 mm behaves like a genuine barrier under a knee or a sit bone. The Superlite Long feels closer to a grippy sheet: standing work is fine, and on carpet you'd barely notice, but anything that puts a joint on a hard floor is a direct conversation with the subfloor.
Where do you buy the Superlite Long?
From Manduka directly. At last check it has no Amazon listing of its own, only the standard 71 inch Superlite, so the Long is a manduka.com purchase in Charcoal, Midnight, or Leaf Green. The PROlite Long & Wide is sold both by Manduka and on Amazon, which matters if you care about return handling or want to watch for a discount.
Which grips better?
The Superlite Long from day one, the Long & Wide from about week three onward. Manduka's textured rubber works immediately, which is exactly what you want in an unfamiliar room. New PRO-family PVC starts genuinely slippery and needs a few weeks of use before the surface opens up; Manduka retired the salt-scrub trick it once recommended and now says use alone handles it.
Can the Superlite Long replace a regular mat while traveling?
For a week of hotel-room practice, yes, particularly on carpet. For a month of daily classes on studio hardwood, most owners layer it over whatever mat the studio provides rather than using it alone. The layering trick is its real strength: 1.5 mm sits on top of another mat without turning the stack unstable, so you get a clean surface at your own length wherever you land.
Which lasts longer?
The Long & Wide, by a decade or more. Dense PVC tolerates sun, hot cars, and whatever cleaner is under your sink, and Manduka guarantees it for roughly ten years of regular use with one replacement. Thin natural rubber that gets folded and packed wears visibly within a few years, hates direct sun, and comes with 30 day returns and no warranty. That gap reflects the materials rather than a difference in build quality.
Is either good for hot yoga?
No. Both are closed-cell, so sweat sits on the surface with nowhere to go, and both become unreliable once hands get wet. A towel fixes it on either mat. If heated classes are the main event, Manduka's GRP Adapt 2.0 Long is the 79 inch mat actually engineered for sweat, and it's the generation OutdoorGearLab rated best for hot yoga.

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